Balance
In the exhilarating saga of aging, our balance often faces formidable foes like muscle changes, vision shifts, and sensory tweaks. But fret not, fellow adventurers! We're here to illuminate the path to equilibrium, revealing its pivotal role in safeguarding us against falls and injuries.
Being Barefoot
There are 29 muscles associated with the human foot; (10 foot/ankle and 19 intrinsic.) Ten of these muscles originate outside of the foot itself but cross the ankle joint to influence stability and balance. The other 19 muscles are referred to as intrinsic muscles of the foot and operate only within the foot. They all serve various roles in gait and posture, and are also aided by the plantar fascia, which is a band of tissue that connects your heel bone to the base of your toes.
What is Our Core?
A strong and stable core can keep you safe during daily activities and during exercise. If you need help learning how to strengthen these core muscles, please reach out so we can help!
Ankle Mobility
There are lots of ways to strengthen your ankles, come see us to find out what might be best for you!
High-Intensity Interval Training (HIIT)
The fundamental concept behind HIIT involves alternating between high-intensity exercise intervals and low-intensity recovery periods, creating a challenging yet time-efficient workout.
Agility & Reaction Time
Both attributes are essential for individuals to navigate their surroundings effectively and engage in physical activities.
Why Squat?
Squats are one of the main movements our bodies are built, how else might we pick things off the ground or get up and down from a chair?