If you want this report, you’re likely trying to improve your health through exercise, and may have some questions on how to do that safely without risking injury or making any prior injuries worse.

While there’s no single ‘perfect exercise’ for all of us to do, there’s likely a weak link in all of us that could benefit from attention. It goes without saying that the best way to ensure your exercise plan is safe and effective is to get an individualized assessment where you can rely on another set of eyes and ears to spot potential pitfalls and discuss solutions around the obstacles you discover.

But this guide is intended to get you started and help you build some awareness in your own body so that you can feel confident using exercise as a cornerstone in your health maintenance plan.

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